Athlete, Father, Friend, Husband, Marketer, Musician

Self-care and recovery days

There’s a lot on the calendar some weeks. It could be fun stuff like holiday celebrations and gatherings of friends. Or it might be a nonstop schedule of family chauffeuring. Sometimes it’s long hours at the job for a crunch week.  Sometimes it’s an array of previous commitments (choir rehearsals, weekly basketball, networking events) — chosen responsibilities that individually are worthwhile but eat up a lot of combined time.

Even for those of us who love being active as much as possible, over time all that activity adds up, like sleep debt. That’s when self-care comes into play. It’s up to us to take care of ourselves so that we don’t devolve into a harried state that prevents us from enjoying our chosen activities.

Over time, we learn where our limits are. Over time, our limits start to pull in. Over time, we begin to recognize when we need a power nap, a day off to vegetate, or a quiet weekend to recharge our batteries.

Be joyful whenever you have the luxury to take that hour, day, or weekend of self-care to recovery.